Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fueling, reduced fatigure and soreness, as well as muscle and bone health.
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.
Growing up in Falmouth, Maine, Clara Brown was an avid athlete enjoying everything from gymnastics to running and skiing. One of four siblings, her parents were keen on keeping the family active and involved in a variety of activities and sports. At the age of 12, Clara’s life changed forever when she sustained a serious injury at gymnastics practice, leaving her with a broken neck and a damaged spinal cord.
Coffee is one of the most popular drinks in the world and athletes have long been linked with consuming copious amounts of coffee. Before we talk about how coffee can benefit performance AND your overall health, let’s take a look at a few fun facts about coffee.
No matter how you like them, it’s no secret that donuts aren’t exactly considered a “health food.” These yummy pastries are typically packed with simple carbs and saturated fat, so for the average person, they’re probably best enjoyed as an occasional treat. But we’re turning that notion on its head by taking everyone’s favorite morning treat, and reworking the recipe to create a protein-packed option that can actually be used as a light breakfast or post-workout fuel. These delicious cinnamon-sugar coated donuts don’t just have to be a treat. By incorporating protein into the mix, you can actually create a guilt free (or less) option for everyone!
At 17 years old, Shangrila Rendon and her family moved from Manila, Philippines to Chino Hills, California. She entered the states as a teenager and took on the heavy responsibility of supporting her family as they worked to establish their new life in a new country.
I’m a triathlete, and like most endurance athletes, I have always predominantly relied on races to fuel my motivation and training. That changed this year when my fourth race of the season was cancelled, and I was faced with the challenge of adjusting plans last minute. It was frustrating and overwhelming but deep down I knew I would find something else to keep me moving. It wasn’t long before my coach texted me, asking if there were any challenges that I wanted to try to keep my motivation high. Funny enough, I already had a challenge mulling in the back of my mind.
Since 2012 Frank and Stacey DeJulius have owned and operated Fleet Feet Cincinnati. They have three locations and a devoted following with runners, walkers and triathletes alike. When COVID-19 hit, running stores were deemed non-essential. Stores all over the country were scrambling and trying creative ways to make ends meet. Frank's passion for his community, the sport and his customers, helped him weather the storm during these extremely difficult times.
Picture this… your heart has been beating over 150 bpm for the last 2 hours, you’re fighting dehydration, it’s over 100 degrees, your appetite is low, and you feel your body and your brain starting to fade. Sound familiar? Now image all those things but stuffed inside the cramped, loud cabin of a race car.
