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Training

Training - INFINIT Nutrition Blog

How to Create a Nutrition Plan to Fuel Your Swim Training

Swimmer in pool drinking from a water bottle

Swimming’s full-body nature makes it one of the most physically demanding sports out there, with even “short” swim workouts requiring high levels of energy and endurance. When creating a swim nutrition plan, you should think of it in two parts: A well-balanced everyday diet to support your overall fitness and health, and a properly timed training nutrition strategy to support energy, and provide the building blocks for muscle maintenance, growth, and recovery. 

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Q&A with Pro Triathlete Ben Kanute

Q&A with Olympian and Pro Triathlete Ben Kanute

INFINIT’s CEO Michael Folan had the opportunity to chat with Olympian and pro triathlete Ben Kanute, a captain’s pick for Team USA in the 2022 Collins Cup. We talk mantras, “dad strength” and how Ben balances his growing family with the demands of training. Plus, what a typical 30 hour training week looks like, how he eats and drinks to keep “feeding the fire” throughout the race season and beyond.

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What is the Best "Diet" for Athletes?

Woman measuring her waistline, text "Diets and Fueling the Active Individual"

The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.

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Cold Weather Hydration

A picture containing text that says "How Does Cold Weather Impact Your Performance", image of mans shoes feet running through snow

While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.

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Goal Setting

Andy Potts celebrating after a 70.3 race, text "Goal Setting: How to set attainable goals"

The key to keeping yourself accountable is knowing what you’re trying to achieve and setting goals to help you get there.

Goal setting has long been known to be an important part of achieving success or accomplishing your goal. When you “wing-it”, more often than not, you will lose focus at some point along the journey and fall short of achieving whatever it is that you set out to accomplish. By creating specific goals, you can revisit your goal(s) when the going gets tough or you fall off track to help you refocus and get back on track. 

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Life During The Shutdown

Fleet Fleet storefront, text "Life During the Shutdown, Fleet Feet Cincinnati"

Since 2012 Frank and Stacey DeJulius have owned and operated Fleet Feet Cincinnati. They have three locations and a devoted following with runners, walkers and triathletes alike. When COVID-19 hit, running stores were deemed non-essential. Stores all over the country were scrambling and trying creative ways to make ends meet. Frank's passion for his community, the sport and his customers, helped him weather the storm during these extremely difficult times.

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