Stretching, hydration, protein, massage, compression, cryotherapy — With so many recovery techniques out there, how do you know what actually works? We dig into the research to separate science-backed strategies from mere fitness folklore.
When it comes to optimizing athletic performance and recovery, the science is clear: sleep and nutrition are the ultimate dynamic duo. In this article, we break down these findings and highlight how our products can help you unlock the restorative power of sleep and recovery.
When it comes to what’s in our food, synthetic colors have long been a hot topic of discussion. Following the FDA’s ban on Red Dye #3 we thought we’d take a closer look at the research that’s out there on these common additives that are widely present in everything from sports drinks to candy and even foods that are marketed to our kids.
Transport yourself back to those carefree summer days when you were younger with this jiggly, flavorful treat. Packing in some electrolytes with each slurp to help ward off the warm weather blues.
Every athlete is unique. To really optimize a hydration and nutrition plan, athletes need to understand their sweat. Knowing your sweat can provide the pieces of the puzzle and eliminate the guesswork behind electrolyte and fluid replacement strategies.
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fueling, reduced fatigure and soreness, as well as muscle and bone health.
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Buckeyes are a great easy, no-bake dessert that just so happens to be the perfect recipe to add our RAW protein powder to.
Step up your hydration game with INFINIT Strawberry Lemon Sorbet. It’s packed with all the good stuff, including whole strawberries, freshly squeezed lemon juice, and our :HYDRATE light electrolyte drink mix. It’s sweet, creamy, and hits you with a little zing.
We worked to perfect this recipe for banana bread protein muffins made with RAW pure grass fed protein. These take less than 10 minutes to prep and only 16-18 minutes to cook. They are perfect for an on-the-go breakfast, pre or post-workout, or a quick snack at work.
