We welcome green popping up from the ground and sprouting from tree branches, but it’s also making an appearance in some less-welcomed places — In the form of artificial green dyes and colorings in stores, restaurants, and bars. This recipe is an all natural alternative to the green drinks and treats we see this time of year. Mix up this super refreshing and nutrition-packed seasonal treat with just a few simple and clean ingredients!

We dusted off Mom’s cut-out cookie recipe and gave it an INFINIT update by boosting the protein content by over 400% but keeping all the buttery goodness of a traditional sugar cookie.

No matter how much (or little) you know about nutrition, everyone knows protein is an important part of performance, recovery, and overall health! Athletes, especially those doing high intensity or long duration training, can find it difficult to meet their protein needs through food alone. This is where a good protein supplement comes in! But which is the best one for you? We break down the basics to help make and informed decision.

It just so happens that this last week of January holds both National Peanut Butter DayAND National Granola Day. So what better way to celebrate than to mix up some RAW Peanut Butter Chocolate Chip Granola Bars? They pack a serious nutritional punch — loaded with healthy fats, whole grains, and protein — and they make for an amazing breakfast or post-workout recovery snack.

Protein is an essential nutrient that is present in every cell of the body and is critical to supporting athletic training. When you don't take in enough protein, your body tells you in a number of ways, including these 7 signs you need more protein in your diet.