What's the Deal with Sugar

Excessive sugar consumption is linked with adverse effects such as weight gain, uncontrolled blood sugar levels, and increased risk for disease. As with most anything in life, an excessive amount of one thing can often have negative effects— even too much water can lead to hyponatremia (low sodium), which can be deadly! But for athletes, sugar is an essential part of a natural nutrition strategy to fuel and enhance performance, plus aid in recovery. Let’s discuss...

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