Fuel your best performance — TAKE THE QUIZ to get started!

Tagged with 'Trainging Nutrition'

How to Maximize Solo Training

Woman running on a country road, text "how to maximize Solo Training"

here’s no doubt that we are living in unprecedented times due to the COVID-19 pandemic. Our lives have drastically changed over the past week or two with races being canceled or postponed, our kids’ schools closing down, and the challenge of trying to navigate working from home while figuring out your and your families’ new daily schedule. Many of us (including myself) were gearing up for our first big “A” race of the year only to hear that it had been canceled. This leaves us with a lot of uncertainty, asking ourselves questions like, “When will my next race be?” and, “ Is that one going to get called off too?”

Read more

Hypoglycemia: Why Training on Empty Can Hurt Your Performance

Man tired in swimming pool, text "hypoglycemia"

Low blood sugar is never fun. Not only will it cause you to hit a wall during exercise, but it can also make you feel like you literally hit a wall - blurred vision, lightheadedness, nausea, the general feeling that you might suddenly pass out are just some of the symptoms of low blood sugar, also known as “hypoglycemia.“

Read more