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Into The Mountains

Tour cycling group led by Frankie Andreu, text "Into The Mountains"

As the Tour de France heads into its last week of competition, the race distances will get substantially shorter but that does not mean they get any easier.  After rest day two this Tuesday, the riders head into the mountains for some of the most difficult climbing days on the planet.  Having already completed the incredibly strenuous, 1800 m climb that is Mont Ventoux, the riders already know what’s to come.  With only 5 stages left in the tour the riders are ready to settle in and take on the mountains of western Europe.  This week, Frankie Andreu explains just what it will take to propel riders over the top, as they prepare to finish one of the longest months of riding in their lives.

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The First Week on the Tour

Frankie Andreu with headset on, text "The First Week on the Tour"

The first week of the tour is here. Cycling Legend & commentator, Frankie Andreu gave us the insider information on what is really going on in the heads of riders during those crucial first few days on the bike. 

Up and at ‘em

Starting the Tour correctly is as important as finishing it correctly.


The first week of the Tour de France is always marred by crashes.  Many times it’s the first few days that end the dreams of many Tour riders. In years past the race started along the coast for the first couple days. The flat, fast roads are nerve-racking as the riders have to worry about many things.


To start with, the first stage is a road stage and the yellow jersey will be up for grabs. This means all 180 starters will think they have a chance for glory and they will fight for it tooth and nail.


Besides dealing with each other there is the insanity of the speeds, the fans, narrow roads, and they often have to deal with the coastal winds that could change the outcome of the race in a blink of an eye.

Frankie Andreu leading a peloton


By not having a prologue, to sort the general pecking order, the first day is as important as ever.


No one knows which team will control things, who will chase the breakaway, and who will start the lead out. It’s a huge list of unknowns including who will be able to get on the podium in Yellow and also for the KOM.  The final kilometer will be a straight flat run in and every sprinter will be counting on their team and their own legs to get them to the finish line first. It will be chaos and probably be one of the best stages to watch during the first week.
 

Twenty some odd years ago, in 1996, my Tour almost ended before it started.


The Tour started in Holland with a prologue, and stage 1 was a twisty convoluted circuit that went all over the Dutch countryside. Stage 1 started quickly and the amount of fans lining the road was incredible. There were plenty of crashes but not because the riders were taking each other out.


Veteran Cyclist Frankie Andreu when on the Motorola Team


The road furniture in Holland is everywhere and the narrow roads combined with constant roundabouts and dodging curbs took its toll on the peloton.


My crash took place about 50km from the finish as the peloton was strung out in one long line. We were right up on the edge of the curb, going 50km/hr and my radio chirped some information to me. I looked down to press the button to speak back and in the amount of time it took me to look down and back up I had piled into the wheel in front of me.


I slid across the road tearing open my skin, shredding my clothing, and somehow ripped a large hole in my ankle. My ankle was the big problem but I was bandaged up, put back on the bike, and sent off to make it to the finish. When a team starts with 9 riders they expect to have 9 riders on day 2. I didn’t want to climb off either but day 2 through 7 were hell as my body tried to race and recover from the injuries at the same time.

Frankie at the Tour


When you see the white gauze bandages on riders you should know they are struggling more than usual.
 

No one want’s to hit the ground at any point during a race but it’s especially important to start the Tour on a good note. This year's race will surely see plenty of bandages, and early on we will see a few lead changes to go along with the crashes.

Not every rider will wear yellow but every rider will have a cringeworthy moment during the first week of the Tour. Neck muscles will be tense, hands will be sore, headaches at night, and deep fatigue sets in because of the stress of trying to not crash.
 

Physically the first few days are hard but mentally it takes everything a rider has to make it to the next day.

 Frankie at the Tour


Fueling is the Fast Track to Success

INFINIT product line up, text "Fueling the Fast Track to Success"

Food IS fuel. Without significant amounts of carbohydrates, fats, and protein energy can not be stored, broken down, and used to power our bodies for training. Optimal physiological responses can not occur without adequate substrates that come directly from carbohydrates. Our main energy system that is important for events lasting longer than 2 minutes is the Aerobic System. The human body absolutely needs carbohydrates and fats in order to adapt and improve Aerobic Foundation (AF) processing rates, Prolonged Aerobic Capacity (PAC), and Aerobic Rate Capacity (ARC).

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Frankie's Formulas: Paris-Roubaix

Map of Paris-Roubaix bike ride route and INFINIT Custum Bag, text "Frankie Andreu #MyMix Paris-Roubiax"

Frankie's Paris-Roubaix Formula at a Glance:  Over 3 hour formula, Triathlon, Cycling, Mountain Bike, Cramper's Blends, Heavy Sweaty, Sensitive Stomach, Clydesdale/Athena, Male, Salted Caramel. INFINIT is continuing our #MyMIX - Frankie's Formulas, a series of race formulas specifically for the EU Spring Classics that Frankie raced for over a decade. Including insider stories about what actually happens in the peloton, the race conditions, terrain and and the custom-blended nutrition solution needed to complete the race.

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Frankie's Formulas: Paris-Nice

Frankie Andreu drinking out of water bottle, text "Frankie Andreu"

INFINIT is excited to announce the launching of our #MyMix series starting with Frankie's Formulas, a series of race formulas specifically for the EU Spring Classics that Frankie raced for over a decade. Over the next couple months, we will be bringing you insider stories about what actually happens in the peloton, the race conditions, terrain and and the custom-blended nutrition solution needed to complete the stage.

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Guess Who Just Made History?

Athlete Cross Country Skiing, text  "Caitlin Gregg US Olympic athlete, 2016 Birkebeiner winner"

Waking up the morning of the largest cross country ski race in North America and the largest cash purse in the country ($10,000) I look out the window to check out the weather. Temperatures still haven't dipped below freezing, meaning that this will be one of the warmest American Birkebeiner races in recent history. It isn't uncommon for a big temperature swing on race day, but the last few years it has been a cold snap. The body takes time and energy to adjust to changes in temperature and fueling become even more important. My nutrition changes somewhat from warm to cold.

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Outside Magazine: The Outside Guide to 2016

Astronauts sitting on a space station looking at earth thats labled "2016"

The year ahead will be filled with goggles that guide us down the ski hill, stoves that could save humanity, and Kubrickian pods that will carry us to the edge of space. From new sports (bikepacking!) to epic expeditions (high school twins will make first descents in Antarctica!), we're laying down 22 bold predictions about the people, trends, and gear that will shape our world in 2016.

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Tony DeBoom: Triathlete, Artist, & Designer of INFINIT's Newest Gear

Tony DeBoom making T Shirts, text "Tony DeBoom: Triathlete, Artist, & Designer of INFINIT's Newest Gear"

The DeBoom name is one that is familiar in the endurance community. After Tim DeBoom’s back-to-back wins at Kona in 2001 and 2002, the DeBoom name became synonymous with success in triathlon. Tim’s older brother Tony also competed as a top tier triathlete. Tony had a successful career racing around the world as an age grouper and pro competing in Olympic and full Ironman distance triathlons. During his time racing, Tony finished runner-up behind his brother Tim at Ironman California, won Ironman Utah, and earned a coveted spot as an alternate for the 2000 US Olympic Triathlon Team.

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