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Should I have more than one formula for long distance training and racing

Should I have more than one formula for long distance training and racing?

Q Should I have more than one formula for long distance training and racing?

A  Yes! We recommend athletes who are racing longer endurance events of 3 hours or more to use two different formulas:

  1. An endurance mix — Higher in calories with a few grams of protein for long efforts of 3 or more hours. 
  2. A sprint mix — Calories 15-20% lower with NO protein for activity under 3 hours.