Should I have more than one formula for long distance training and racing
Should I have more than one formula for long distance training and racing?
Q Should I have more than one formula for long distance training and racing?
A — Yes! We recommend athletes who are racing longer endurance events of 3 hours or more use two different formulas:
- 3+ Hour Endurance Blend: Higher in calories with a few grams of protein for long efforts of 3 hours or more.
- < 3 Hour Intensity Blend: Calories 15-20% lower with NO protein for activity under 3 hours.
