How many carbs should I be consuming per hour? │ INFINIT FAQs
How many grams of carbohydrate should I consume per hour?
Q: How many grams of carbohydrate should I consume per hour?
A: While many athletes do best consuming between 60-80 grams of carbohydrate per hour, emerging research and case studies are showing that endurance athletes who are putting out high power numbers can benefit from consuming 90-120+ grams of carbohydrate per hour utilizing a combination of glucose and fructose.