Sport Specific Strength
- Jul 7, 2015
After you have made some strength gains in the gym, the time is ideal to build sport specific power. The goal is for the strength gained in the gym to translate into added swim, bike, and run power. Here are some high resistance intervals you can do in the pool and on the roads to build strength and power for each of the three sports. As these intervals involve explosive movements, you should be warmed up before beginning them to reduce the risk of injury. The first time, just do one interval toward the end of your workout. Assess your body’s response to the first interval to determine how many you will do the next time, and gradually increase the number of intervals.
