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What is the biggest mistake that you see athletes make when it comes to sports nutrition?

What is the biggest mistake that you see athletes make when it comes to sports nutrition?

QWhat is the biggest mistake that you see athletes make on race day?

A  Easy — Athletes tend to think that “more is better.” While this may (or may not) be correct when it comes to training volumes, it's the wrong thing to do when it comes to sports nutrition. 

Too much nutrition leads to the majority of common problems: Bloating, gastric distress, cramping, nausea, etc. Your body is an amazing instrument and will perform better if you fuel it right, but don’t overload it.