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How many grams of carbohydrate should I consume per hour?

Q: How many grams of carbohydrate should I consume per hour?

A: While many athletes do best consuming between 60-80 grams of carbohydrate per hour, emerging research and case studies are showing that endurance athletes who are putting out high power numbers can benefit from consuming 90-120+ grams of carbohydrate per hour utilizing a combination of glucose and fructose. 

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