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How much should I be drinking?

Q How much should I be drinking?

While we suggest drinking one serving of INFINIT in 20-24 oz of water, this may not be enough fluid to meet your personal needs, especially if you have a heavy sweat rate. 

Hydration is a huge component that determines how well the body can perform. 

Studies have shown that if you lose 2-3% of your body weight in water loss, you will also lose 5-15% of your watts (power output). If you are not drinking enough water, no matter how perfect your formulation is, you might be in for a long day. 

Our best recommendation: DO A SWEAT RATE TEST!  

Your hydration target will vary somewhat depending on the heat and humidity, but knowing your average hourly sweat rate is a crucial component to a good nutrition strategy. 

Need assistance with determining your hydration needs or analyzing your sweat rate test results? Connect with an INFINIT Registered Dietitian for personalized tips and recommendations.

Still have questions? We’re here to help.

Send us a note or connect with an INFINIT Dietitian.