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PEAK Multisport Race Mix w/ Caffeine

PEAK Multisport Race Mix w/ Caffeine

$58.95

A sports drink with caffeine (200mg per serving) to use before key workouts, short course triathlons and the back half of long course triathlons to help finish strong. The optimal balance of calories, electrolytes, and caffeine is based on meta-analysis of scientific studies and real world experience. This formula is appropriate for most healthy adult males and females over the age of 18.

Studies along with real world experience show 3-6mg of caffeine per kilogram of body weight can serve as an ergogenic aid to increase performance during key training sessions and races. Work with your coach to optimize use of this race day supplement and test methods during training in a progressive and safe manner.

PRESET FLAVOR: Lemon-Lime

PEAK Multisport Race Mix w/ Caffeine

PEAK Multisport Race Mix w/ Caffeine

$58.95

A sports drink with caffeine (200mg per serving) to use before key workouts, short course triathlons and the back half of long course triathlons to help finish strong. The optimal balance of calories, electrolytes, and caffeine is based on meta-analysis of scientific studies and real world experience. This formula is appropriate for most healthy adult males and females over the age of 18.

Studies along with real world experience show 3-6mg of caffeine per kilogram of body weight can serve as an ergogenic aid to increase performance during key training sessions and races. Work with your coach to optimize use of this race day supplement and test methods during training in a progressive and safe manner.

PRESET FLAVOR: Fruit-Punch

PEAK Multisport Race Mix w/ Caffeine

PEAK Multisport Race Mix w/ Caffeine

$58.95

A sports drink with caffeine (200mg per serving) to use before key workouts, short course triathlons and the back half of long course triathlons to help finish strong. The optimal balance of calories, electrolytes, and caffeine is based on meta-analysis of scientific studies and real world experience.

Studies along with real world experience show 3-6mg per kilogram of caffeine can serve as an ergogenic aid to increase performance during key training sessions and races. Work with your coach to optimize use of this race day supplement and test methods during training in a progressive and safe manner.

PRESET FLAVOR: Orange

Rogue Finisher (Run Blend)

Rogue Finisher (Run Blend)

$58.95

I use this caffeinated energy boost formula for all running, hiking, snowshoeing, and other workouts prior to 2PM. For this sports drink for runners I used INFINIT's delicious pink lemonade flavor. It's refreshing without being too "heavy", and it's perfect for those activities wherein you want a quick energy boost and refueling. This energy boost formula does not contain protein, which tends to "foam" in the stomach while running and can lead to gastrointestinal distress. See my Rogue Mileage (Bike Blend) and Rogue Yoga (Post-2PM) formulas to fine-tune YOUR performance! Dave Lewis, Team Captain Capital Multisport Rogues Rogue Nutrition & Fitness Nutrition * Yoga * Multisport

PRESET FLAVOR: Pink-Lemonade

Rogue Mileage (Bike Blend)

Rogue Mileage (Bike Blend)

$58.95
I use this caffeinated blend for all cycling workouts (indoors and outdoors) before 2PM. For this blend I used INFINIT's delicious salted caramel flavor specifically because it is a "heavier" flavor that encourages sipping as opposed to gulping. I've found this to be an excellent way to provide an almost constant flow of replenishment by taking sips at regular intervals on longer rides and especially at 70.3 and 140.6 events. The extra protein is perfect for cycling, and can also set you up for a great run afterwards. See my Rogue Yoga (Post-2PM) and Rogue Finisher (Run Blend) formulas to fine-tune YOUR performance! Dave Lewis, Team Captain Capital Multisport Rogues Rogue Nutrition & Fitness Nutrition * Yoga * Multisport

PRESET FLAVOR: Chocolate

IREP High Test

IREP High Test

$58.95
When dropping the hammer during your cycling, running or multisport event be sure you are maxed out on nutrition. This high calorie high caffeine blend has a rich electrolyte profile to fuel you and keep you hydrated to avoid any drop in performance.

PRESET FLAVOR: Lemon-Lime

Frankie's Formulas:  Paris-Nice

Frankie's Formulas: Paris-Nice

$58.95

It’s Not Just Another Race By Frankie Andreu

"Paris-Nice is a test of endurance, stamina, and enduring what is thrown at you. The cold eats through calories and because it’s the early season the body is not as efficient compared to during the middle of the season. The increase in race intensity and the increase in the number of race days make it critical to stay ahead of the nutrition curve to stay at a high level.

Everyone knows the biggest race in France is the Tour de France. But there is another race that many riders set as their number one goal and program their season to win - this would be Paris-Nice. This early season stage race is as critical a component in setting up a rider’s fitness as the backbone is to the body. Without it everything collapses. Paris-Nice and Tirreno-Adriatico, essentially held at the same time, are critical races in helping a rider reach peak form for the classics. Paris-Nice is not just another race because it provides the bridge from training races to the real races, it’s the first long stage race of the year. The race is eight days long where most of the previous races have all been only four to five days. It’s the first time to really test yourself against the best riders and to test your body in its recovery and level of fitness.

Paris –Nice is known as “The Race to the Sun”, but seldom is the sun shining at the start. The riders are met with cold, wet, and sometimes snowy days. The weather has always been a factor in Paris-Nice. It's not so much a factor in who wins or loses but who survives and who doesn't. The coldest I've ever been on a bike have all been during Paris-Nice stages. I remember one year when I was racing we protested at the top of a mountain pass because of the amount of snow that was falling. We sat around for a half-hour, threw some snowballs, and then the organizers made us keep going. It was not one of the smartest moves we did, stopping and cooling down to freezing, to only have to restart the race. I remember Marc Madiot, who worked for the race at the time, yelling at the riders to keep going and that we were all a bunch of pansies. I also remember when Marc Madiot was a rider. He would be the first one off his bike the moment it got cold yelling, "Annule, Annule." How quick someone’s disposition changes from behind the heater of a car. There were many times on downhill's where I couldn't control my bike because I was shaking so hard from the freezing temperatures. It felt like my top tube was spaghetti and my whole bike was going to fall apart. It would shake side to side so badly that I could barely steer or see where I was going. When I shake that much I can't see, my eyes get so rattled in my head everything becomes fuzzy. At the time I realized what was happening but I couldn't get my eyes to stay still. It really wasn't any fun at that point. This is usually when I said to myself, "They're not paying me enough for this."

Customize Frankie's Formula Here

Paris-Nice is a test of endurance, stamina, and enduring what is thrown at you. The cold eats through calories and because it’s the early season the body is not as efficient compared to during the middle of the season. The increase in race intensity and the increase in the number of race days make it critical to stay ahead of the nutrition curve to stay at a high level.

I created this mix in pink-lemonade for events like Paris Nice. This was designed to be an all terrain/all weather conditions mix with just a tiny amount of protein so I never feel hungry. Long hard days in the saddle where maintaining my bodies fuel is the key for success. This mix is everything a rider needs to hammer out a 100 miler with no gels, salt pills or bars.

Frankie

Learn More About Frankie Andreu & the Paris-Nice Stage Race

PRESET FLAVOR: Pink-Lemonade

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