The Sweat Rate Test
- Jul 9, 2015
Sweat Rate Testing. Most athletes this time of year find themselves measuring and analyzing things like VO2 Max, Lactic Threshold, etc. On the hydration side of this is Sweat Rate testing. Understanding the amount of fluids your body uses and loses on a per hour basis can give you a much better understanding of how many ounces of fluids you need to be replacing each of activity. Below is a great way to find what your sweat rate is.