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Team INFINIT - INFINIT Nutrition Blog

The Sweat Rate Test

Woman working out text "Sweat rate test"

Sweat Rate Testing. Most athletes this time of year find themselves measuring and analyzing things like VO2 Max, Lactic Threshold, etc. On the hydration side of this is Sweat Rate testing. Understanding the amount of fluids your body uses and loses on a per hour basis can give you a much better understanding of how many ounces of fluids you need to be replacing each of activity. Below is a great way to find what your sweat rate is.

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Food in my Pocket… Rocks in my Head

Cycle race with the text "food in my pocket... rocks in my head"

Trying to use food + drinks + gels is a complicated proposition ESPECIALLY when I am racing. If I have to think about more than one thing, I am going to probably going to mess it up. Multiple tasks are a sure recipe for failure and possible DNF. I may have food in my pocket…but I certainly ROCKS in my head.

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USAT Collegiate Nationals 2015

2015 USAT College Nationals Blog Header

INFINIT Sponsored Athlete Brittany Warly Helps Her Team Win the 2015 USAT Collegiate Nationals. It has been years of playing the balancing act between school and sport. Going into my junior year of mechanical engineering, I definitely underestimated the rigors of my classes and the time that would need to be invested in my academics. It ended up being about 60 hours a week, and training had to take it's place on the back burner for a while.

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“Metabolic Efficiency”: Friend or Foe to Performance?

Woman Running with text saying "Metabolic Efficiency: Friend or Foe"

The newest fad being touted as the “secret to success” for endurance training is to train and eat to become “metabolically efficient”.  What exactly does this mean? The term efficiency combined with metabolism sounds like an athlete’s dream, especially to an endurance athlete.  After all, efficiency means to “save energy without waste or unnecessary effort.”  Well, this surely must be the key to success for endurance performance; go as long as possible and waste as little energy as possible.  Unfortunately, this new fad is just that, a FAD! “Metabolic efficiency” training or fueling to enhance performance will come at a cost, a big cost which happens to be your performance.

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Sport Specific Strength

Blog Header "Sport Specific Strength" Man lifting weights.

After you have made some strength gains in the gym, the time is ideal to build sport specific power.  The goal is for the strength gained in the gym to translate into added swim, bike, and run power.  Here are some high resistance intervals you can do in the pool and on the roads to build strength and power for each of the three sports.  As these intervals involve explosive movements, you should be warmed up before beginning them to reduce the risk of injury.  The first time, just do one interval toward the end of your workout.  Assess your body’s response to the first interval to determine how many you will do the next time, and gradually increase the number of intervals.

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