10 Tips for Preparing for an Obstacle Course Race

An Obstacle Course Race (OCR) isn’t just a 5K. Nor is it a triathlon, or a strength-training competition. It’s the best elements of all those events rolled into what has lovingly been described by devotees as a sufferfest, and it’s going to push your body and mind to the limit. Preparing for an event of this caliber requires some work, and the following tips will help ensure that when you do step up to the starting line, you’ll be ready for whatever the course puts in front of you.

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