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Tagged with 'Triathlon'

Goal Setting

Andy Potts celebrating after a 70.3 race, text "Goal Setting: How to set attainable goals"

The key to keeping yourself accountable is knowing what you’re trying to achieve and setting goals to help you get there.

Goal setting has long been known to be an important part of achieving success or accomplishing your goal. When you “wing-it”, more often than not, you will lose focus at some point along the journey and fall short of achieving whatever it is that you set out to accomplish. By creating specific goals, you can revisit your goal(s) when the going gets tough or you fall off track to help you refocus and get back on track. 

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Riding for the Soul

Kayla Bowker riding her bike down the road, text "Riding for the Soul"

I’m a triathlete, and like most endurance athletes, I have always predominantly relied on races to fuel my motivation and training. That changed this year when my fourth race of the season was cancelled, and I was faced with the challenge of adjusting plans last minute. It was frustrating and overwhelming but deep down I knew I would find something else to keep me moving. It wasn’t long before my coach texted me, asking if there were any challenges that I wanted to try to keep my motivation high. Funny enough, I already had a challenge mulling in the back of my mind.

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10 Years in the Making: Eric Engles Triathlon Career

Eric Engel crossing the finish line, text "Eric Engel,  Coach and Elite Triathlete"

It’s been a wild ride up to this point, but I finally managed to snag my first overall (amateur) win at the IRONMAN 70.3 distance. The funny thing is, I’m probably not even in the best shape I’ve ever been. I am however, the happiest I’ve ever been. Those who know me, know I had a tough 2018. I’ve got a huge support network to fall back on, including my parents, my career, my friends/family, loyal sponsors, and a host of other former teammates/coaches/etc.

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Nick Chase

Nick Chase riding a bike , text "Nick Chase, Coach and Triathlete"

Nicholas Chase is trucking through his 6th year competing among the professional ranks in triathlon, and is coming off his best season yet in 2018, which included a 6th place pro finish at 70.3 Steelhead. While finishing the final few years of his 10 years of service in the United States Air Force, Nick became hooked on the sport of triathlon. As most age group athletes will know, if you put your mind to something, dive in with all of your energy, and make some changes, big things can happen.

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Pregnancy: The Ride of a Lifetime

Woman holding her belly, text "True Life: I'm a Pregnant Athlete"

The role of women in today’s society has certainly evolved over the last 100 years. There are more female CEOs than ever; more women are choosing careers in business, science and law. There has also been a notable rise in women in sportsIn 1972, Title IX was signed to provide everyone equal access to programs and activities (i.e. sports), that receives federal financial assistance. Since then there has been a 545% increase in the percentage of women playing college sports and a 990% increase in the percentage of women playing high school sports. Being a woman, and athlete myself, it’s amazing to see the progression over time and how far we’ve come.

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Who is AJ Baucco

AJ Baucco riding bike on road, text "Who the F#*% is AJ Baucco?"

As a former punk rock drummer, AJ’s background is very unique in the sport of triathlon. He spent much of his teenage years touring the US with his band, while living out of a van. When he was in his early 20s, a friend introduced him to the sport of triathlon. Triathlon gave AJ direction in his hectic life and it soon began to consume his life all together.

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