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Tagged with 'Ironman nutrition'

Ironman to Ultra and Back

Niick Chase running on a sunny day, text "Ironman to Ultra"

About 3 months ago (April 2020), my best friend mentioned he would be taking on the Tushars Mountain Run — A 100k race with nearly 21,000 feet of vertical ascent, that covers some of the most majestic terrain in Utah on August 1st. At the time, I still had hopes of racing IRONMAN 70.3 Boulder that day, so I laughingly said “good luck with that.”

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Nick Chase

Nick Chase riding a bike , text "Nick Chase, Coach and Triathlete"

Nicholas Chase is trucking through his 6th year competing among the professional ranks in triathlon, and is coming off his best season yet in 2018, which included a 6th place pro finish at 70.3 Steelhead. While finishing the final few years of his 10 years of service in the United States Air Force, Nick became hooked on the sport of triathlon. As most age group athletes will know, if you put your mind to something, dive in with all of your energy, and make some changes, big things can happen.

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Ironman Coeur 'd Alene: Why Everyone Should Ride a Felt

Amber Ferreira on Bike, text "Ironman Coeur 'd Alene: Why Everyone Should Ride a Felt"

Ironman Coeur 'd Alene was my 14th full Ironman. I crossed the line in 9 hours and 58 minutes after partaking in one of the toughest Ironman battles of my career. The course topography, the Fahrenheit and fierce competition all stepped up to deliver a worthy engagement. 9 hours and 58 minutes is 35,880 seconds. The peculiar thing about this race is the second that stands out most in my mind is the one right before the starter fired the gun. That fraction of time between the command 'Get Set' and the start. Index finger flexed on the trigger.  I remember feeling immensely happy and excited. I was ready for the pain of racing and more than ever I was hoping for a battle. Well, Amber got what she wanted.

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Nutrition Library: The Athlete's Ultimate Guide to Protein

Sources of protein like meat and nuts on table, text "Nutrition Library: The Athlete's Ultimate Guide to Protein"

Protein’s popularity is at an all-time high. Many athletes have implemented high protein diets as means to shed excess body fat and thereby improve performance. Other athletes have increased protein intake with the thought that the additional protein will help build strength and power. Will protein help aid performance? Some studies suggest that protein does, in fact, help aid performance if utilized correctly. This article will explore the proper quantities of protein and dosing patterns needed to help optimize health and enhance triathlon performance.

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How to Calculate Calories Burned During Running

Woman Running, text "How to Calculate Calories Burned During Running"

New Year’s resolutions have been set and many are embarking on their first marathon training program as a result! In order to maximize performance, it is essential to fuel yourself properly during training runs and racing, especially when runs are prolonged (>90 minutes). As a nutritionist, I have found that many runners tend to overestimate actual run energy expenditure, causing them to overeat during the day and gain unwanted weight during the season. Furthermore, an overzealous calorie intake during training can trigger a multitude of stomach issues (e.g., nausea, diarrhea, vomiting, side stitches, sloshing) and ultimately diminish run performance. Below is a step-by-step guide on how to calculate your calories burned during runs as well as your target calorie replacement needs after about 90 minutes of running. Happy running trails!

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