While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.
For the most part I use my custom Infinit nutrition blend. Through the years I’ve worked with Infinit to create a couple of custom blends that I use for all my training and racing. For people that don’t know about Infinit Nutrition it’s basically customizable drink mix, you can take all the ingredients that the body needs to preform athletically, carbohydrates, protein, sugar, electrolytes and control how much of everything you want in that personal mix
Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.
The Ironman of IndyCar Joins Team INFINIT. Now racing for Chip Gnassi Racing, Tony tackled the 2020 racing season, driving the No. 14 car in five events with AJ Foyt Racing. Kanaan went into the 2020 season with a record 317 consecutive starts, including winning the 2013 Indianapolis 500. He’s not only “the Ironman” of IndyCar Racing, but Kanaan is also an Ironman triathlete, having even competed at the Ironman World Championships in Kona, Hawaii.
One of worst things an athlete can do is try something new on race day, and nutrition is no exception. Developing a bullet-proof plan that you know has worked time and time again in training is going to give you some confidence and peace of mind going into a competition.
INFINIT Athlete Ryan Petry discusses his experience at the Leadville 100, a mountain bike race like nothing else. The energy and athletes that fill the sleepy mining town is unrivaled by any other mountain bike race in the world. This year was my 6th time taking on the 104 miles and 11,000ft of climbing.
INFINIT is excited to announce the new Team INFINT Performance, an Endurance Race Team that is open to endurance athletes of all kinds and calibers. Endurance events are widely known as an individual sport, but age group clubs and teams are becoming increasingly more popular with every passing year. Athletes of all ability levels are realizing that having a support system is a great way to stay motivated and ensure progression while training and competing in such demanding sports.
Started in 1994, in an effort to bring work to Leadville's mining community, the Leadville Race Series has grown in publicity and popularity substantially over the last two decades. The Leadville Trail 100 Mountain Bike Race race starts at 10,000 feet and climbs up to 12,000 feet of elevation, this test of human will pushes riders to their limits, and has earned the name "Race Across the Sky."
Harvey Lewis has been a runner all his life and ran his first marathon at age 15. At the tender age of 20, Harvey was having to deal with becoming a new parent all while trying to cope with the loss of his mother one year earlier. After 17 years of tireless work, Harvey finally finished with a time that qualified him for the Boston Marathon. 6 years later he found himself as a member of the USA Track and Field Team for international 24-hour competitions. In 2012, he was a member of the USATF team that claimed bronze in 24 Hour competition in Poland and gold the following year in the Netherlands. Harvey also won the 2014 Badwater Ultramarathon, which National Geographic called “the world's toughest race.”
When it comes to protein, most people think about weight training, big muscles and "bulking-up". Do endurance athletes need protein DURING training and racing? The answer is maybe... Let's take a closer look at the ins and outs of protein for endurance athletes during training and racing.
