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Tagged with 'Endurance Nutrition'

What is the Best "Diet" for Athletes?

Woman measuring her waistline, text "Diets and Fueling the Active Individual"

The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.

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Cold Weather Hydration

A picture containing text that says "How Does Cold Weather Impact Your Performance", image of mans shoes feet running through snow

While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.

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Self-Supported Durango Dirty Century

Josh Toastado riding a bike down a dirt road in the foothills of a mountain, text "Self Supported Durango Dirty Century"

For the most part I use my custom Infinit nutrition blend. Through the years I’ve worked with Infinit to create a couple of custom blends that I use for all my training and racing. For people that don’t know about Infinit Nutrition it’s basically customizable drink mix, you can take all the ingredients that the body needs to preform athletically, carbohydrates, protein, sugar, electrolytes and control how much of everything you want in that personal mix

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Osmolality and Fueling for Sport: Why it Matters

Water slashing on a white background, text "Osmolality and Fueling for Sport: Why it Matters"

Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.

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Tony Kanaan Joins Team INFINIT

Tony Kanaan posing, text "Tony Kanaan INDYcar Driver + Triathlete"

The Ironman of IndyCar Joins Team INFINIT. Now racing for Chip Gnassi Racing, Tony tackled the 2020 racing season, driving the No. 14 car in five events with AJ Foyt Racing. Kanaan went into the 2020 season with a record 317 consecutive starts, including winning the 2013 Indianapolis 500. He’s not only “the Ironman” of IndyCar Racing, but Kanaan is also an Ironman triathlete, having even competed at the Ironman World Championships in Kona, Hawaii.

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Calculating Calorie Needs

Woman running near a cliffside, text "How to Calculate Calories"

Every athlete and body is unique, so this isn’t going to be a clear cut answer. Every athlete has their own individual needs based on training type and duration, as well as body size and composition. We break down a step-by-step guide to help calculate the number of calories we generally recommend most athletes target each hour of activity.

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Team INFINIT Performance 2018 | Endurance Athletes Team

INFINIT White and Black kit, text "Introducing Team INFINIT Performance"

INFINIT is excited to announce the new Team INFINT Performance, an Endurance Race Team that is open to endurance athletes of all kinds and calibers. Endurance events are widely known as an individual sport, but age group clubs and teams are becoming increasingly more popular with every passing year. Athletes of all ability levels are realizing that having a support system is a great way to stay motivated and ensure progression while training and competing in such demanding sports.

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Ryan Petry and Leadville 2017

Ryan Petry riding bike, text "Ryan Petry: Professional mountain biker"

Started in 1994, in an effort to bring work to Leadville's mining community, the Leadville Race Series has grown in publicity and popularity substantially over the last two decades. The Leadville Trail 100 Mountain Bike Race race starts at 10,000 feet and climbs up to 12,000 feet of elevation, this test of human will pushes riders to their limits, and has earned the name "Race Across the Sky."

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