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Science

Goal Setting

Andy Potts celebrating after a 70.3 race, text "Goal Setting: How to set attainable goals"

The key to keeping yourself accountable is knowing what you’re trying to achieve and setting goals to help you get there.

Goal setting has long been known to be an important part of achieving success or accomplishing your goal. When you “wing-it”, more often than not, you will lose focus at some point along the journey and fall short of achieving whatever it is that you set out to accomplish. By creating specific goals, you can revisit your goal(s) when the going gets tough or you fall off track to help you refocus and get back on track. 

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Coffee Facts for Athletes

Two cups of coffee on a table, text "Coffee: Facts for Athletes"

Coffee is one of the most popular drinks in the world and athletes have long been linked with consuming copious amounts of coffee. Before we talk about how coffee can benefit performance AND your overall health, let’s take a look at a few fun facts about coffee.

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Osmolality and Fueling for Sport: Why it Matters

Water slashing on a white background, text "Osmolality and Fueling for Sport: Why it Matters"

Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.

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10 Things to Include in an Emergency Home-Care Kit

Checklist with important items, text offset to the left "10 things to include emergency kit"

Let’s be honest, we don’t know what life can throw at us. Unexpected illnesses, wildfires, natural disasters, and more can happen anywhere and can hit without warning. A lot of us have the same question — How can we be prepared to take care of ourselves and our loved ones in case of an emergency? To help you navigate this complicated and somewhat stress-inducing question, we did some research and created a list of 10 things recommended you keep on hand in order to be prepared for an emergency.

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How to Keep the Immune System Strong

Woman standing in street, text "Time to Help Keep the Immune system strong"

Over the past months COVID-19 has drastically changed our lives. With schools closing and people working from home, it has seemed like a different world. Even with following all precautions and practicing social distancing, there’s still a threat that one could come into contact with the virus. So you may be wondering what you could be doing to keep your immune system strong.

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How to Maximize Solo Training

Woman running on a country road, text "how to maximize Solo Training"

here’s no doubt that we are living in unprecedented times due to the COVID-19 pandemic. Our lives have drastically changed over the past week or two with races being canceled or postponed, our kids’ schools closing down, and the challenge of trying to navigate working from home while figuring out your and your families’ new daily schedule. Many of us (including myself) were gearing up for our first big “A” race of the year only to hear that it had been canceled. This leaves us with a lot of uncertainty, asking ourselves questions like, “When will my next race be?” and, “ Is that one going to get called off too?”

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Custom Protein Boosts

Custom protein bag in front of a barbell with a weight on it, text "Custom Protein, about the boosts"

Let’s face it. There are A LOT of protein powders and supplements out there claiming to be the secret to performing better, losing weight, living forever or any number of magical effects. It can be pretty confusing, and sometimes overwhelming, to know what product will really help reach your goals and which ones are just smoke and mirrors backed by baseless claims.

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6 Benefits of Strength Training

Woman in a weightlifting class doing deadlifts, text "6 Benefits of Stregth Training"

Strength training is not just for building strength and bulky muscles. More and more studies are coming out showing that there are a wide range of benefits associated with resistance and weight bearing exercise, beyond just athletic performance. While strength and weight training has traditionally had a reputation for being a male-centric type of exercise reserved for those trying to bulk up and gain mass, it is now transitioning to a popular activity and tool used for weight loss, cross training, and overall general fitness.

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