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6 Benefits of Strength Training

Tuesday, November 5, 2019 3:59:29 PM America/New_York

6 Benefits of Strength Training

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What I Learned from “Getting Tested”

Monday, September 23, 2019 4:17:32 PM America/New_York

What I Learned from Getting Tested

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What's the Deal with Sugar?

Monday, March 11, 2019 11:34:48 AM America/New_York

What's the Deal with Sugar

Excessive sugar consumption is linked with adverse effects such as weight gain, uncontrolled blood sugar levels, and increased risk for disease. As with most anything in life, an excessive amount of one thing can often have negative effects— even too much water can lead to hyponatremia (low sodium), which can be deadly! But for athletes, sugar is an essential part of a natural nutrition strategy to fuel and enhance performance, plus aid in recovery. Let’s discuss...

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Choosing the Best Protein Powder for You

Friday, January 25, 2019 2:11:12 PM America/New_York

 Choosing the Best Protein for You

No matter how much (or little) you know about nutrition, everyone knows protein is an important part of performance, recovery, and overall health! Athletes, especially those doing high intensity or long duration training, can find it difficult to meet their protein needs through food alone. This is where a good protein supplement comes in! But which is the best one for you? We break down the basics to help make and informed decision.

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7 Signs You May Need More Protein

Thursday, October 18, 2018 5:25:09 PM America/New_York

Protein is an essential nutrient that is present in every cell of the body and is critical to supporting athletic training. When you don't take in enough protein, your body tells you in a number of ways, including these 7 signs you need more protein in your diet.

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Why Multiple Carbs?

Tuesday, March 6, 2018 1:07:26 PM America/New_York

Why Multiple Carbs?

The muscles “burn” (oxidize) carbohydrate in the form of blood glucose for energy. Longer endurance efforts require a steady supply of blood glucose in order to sustain energy over hours of training and racing. But the amount and type of carbs that you need to consume in order to keep the muscles fueled depends largely on the duration and type of activity. So how much and what type of carbohydrate should we be taking in?

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How to Use MUD

Tuesday, September 26, 2017 12:50:51 PM America/New_York

What the MUD?

Whether it’s hitting the highest weights, running/riding/swimming the fastest splits, or burning the most calories, getting the right nutrients pre-workout is essential to perform and feel ready to work hard. With a variety of carbohydrates, protein, and caffeine, MUD is an easy and great product to fuel up before a workout. We dive into how to use this super popular product in your training regimen.

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The Link Between Caffeine and Athletic Performance

Sunday, August 13, 2017 10:35:07 PM America/New_York

Caffeine: Performance Effects

Caffeine is one of the most commonly used drugs in the world with millions (probably billions) of people around the world drinking coffee, tea, soft drinks, energy drinks, and taking various caffeine containing supplements on a daily basis. So how does caffeine actually help us? We ask the expert...

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