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How to Keep the Immune System Strong

Tuesday, April 7, 2020 12:28:16 PM America/New_York

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6 Benefits of Strength Training

Tuesday, November 5, 2019 3:59:29 PM America/New_York

6 Benefits of Strength Training

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What's the Deal with Sugar?

Monday, March 11, 2019 11:34:48 AM America/New_York

What's the Deal with Sugar

Excessive sugar consumption is linked with adverse effects such as weight gain, uncontrolled blood sugar levels, and increased risk for disease. As with most anything in life, an excessive amount of one thing can often have negative effects— even too much water can lead to hyponatremia (low sodium), which can be deadly! But for athletes, sugar is an essential part of a natural nutrition strategy to fuel and enhance performance, plus aid in recovery. Let’s discuss...

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Choosing the Best Protein Powder for You

Friday, January 25, 2019 2:11:12 PM America/New_York

 Choosing the Best Protein for You

No matter how much (or little) you know about nutrition, everyone knows protein is an important part of performance, recovery, and overall health! Athletes, especially those doing high intensity or long duration training, can find it difficult to meet their protein needs through food alone. This is where a good protein supplement comes in! But which is the best one for you? We break down the basics to help make and informed decision.

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7 Signs You May Need More Protein

Thursday, October 18, 2018 5:25:09 PM America/New_York

Protein is an essential nutrient that is present in every cell of the body and is critical to supporting athletic training. When you don't take in enough protein, your body tells you in a number of ways, including these 7 signs you need more protein in your diet.

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