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The Sweat Rate Formula | How to Calculate Your Sweat Rate

Monday, July 13, 2015 3:24:40 PM America/New_York

Every athlete should know how much they sweat in order to have a hydration target. The goal is to see exactly how much dehydration you incur during your workout and in turn, determine your hourly fluid replacement (how much you need to drink). When you are done with this homework, you will have a hydration target that you can use in both training and racing.Read More

INFINIT 101: How to concentrate for race day

Monday, July 13, 2015 3:20:57 PM America/New_York

One of the most frequently asked questions I get about what is the best protocol for carrying your custom formulas for training and on race day. Here are my thoughts after racing on my custom formula for years but also having worked with literally thousands of coaches and athletes.Read More

Hydration 101: the basics

Monday, July 13, 2015 3:19:23 PM America/New_York

What is the single biggest issue I see with the age groupers I work with? Let me tell you about an e-mail we received. We received a “complaint” from a customer who said he got dehydrated using his custom INFINIT formulation…Read More
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