While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.
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Posted in Training and Science
So, it is officially the holiday season! And what would the season truly be without holiday treats? There’s candies, there’s gummies, there’s pies...but what about a treat that can also serve as a pre- or post-workout snack?! The answer to that question would be: muffins. And not just any muffins...Peppermint Mocha MUD muffins.
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Posted in Products and Recipes
No matter how you like them, it’s no secret that donuts aren’t exactly considered a “health food.” These yummy pastries are typically packed with simple carbs and saturated fat, so for the average person, they’re probably best enjoyed as an occasional treat. But we’re turning that notion on its head by taking everyone’s favorite morning treat, and reworking the recipe to create a protein-packed option that can actually be used as a light breakfast or post-workout fuel. These delicious cinnamon-sugar coated donuts don’t just have to be a treat. By incorporating protein into the mix, you can actually create a guilt free (or less) option for everyone!
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Posted in Products and Recipes
More than a passing trend…plant-based diets have gone mainstream. A recent study found that, over the last 15 years, the number of Americans who report following a plant-based diet has increased from 290,000 in 2004 to a whopping 9.7 million in 2020.
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Posted in Training, Science, Beginners Guide and The INFINIT Library
This recipe makeover is the adult version of a favorite childhood snack. This one bowl recipe gives sweet, salty, and savory in every crunch along with a balance of protein, carbs, and fat. Plus, the addition of our COLD BREW Protein Coffee gives it 21 mg of caffeine per serving. So it's like having your breakfast and morning coffee all in one!
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Posted in Products and Recipes
Here at Infinit, we love finding ways to incorporate our products in new and delicious ways. With the holidays coming up, we thought it was a great opportunity to mix up a new batch of goodies to celebrate the season. This recipe incorporates our seasonal Peppermint Mocha Custom Protein, which helps add a little bit of extra protein for Santa this year. This Peppermint Mocha Bark is the perfect no-bake treat take to your holiday cookie exchange, or just enjoy when the mood hits!
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Posted in Products and Recipes
Strength training is not just for building strength and bulky muscles. More and more studies are coming out showing that there are a wide range of benefits associated with resistance and weight bearing exercise, beyond just athletic performance. While strength and weight training has traditionally had a reputation for being a male-centric type of exercise reserved for those trying to bulk up and gain mass, it is now transitioning to a popular activity and tool used for weight loss, cross training, and overall general fitness.
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Posted in Training, Science and Beginners Guide
No matter how much (or little) you know about nutrition, everyone knows protein is an important part of performance, recovery, and overall health! It is recommended that average adults get a minimum of 0.8 grams of protein per kilogram of body weight per day (or 0.36 grams per pound of body weight).1 This works out to be about 45 grams for a 125 pound adult and up to 73 grams for a 200 pound adult
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Posted in Science, Products and The INFINIT Library
Athletes and active people have higher protein needs but often fall short of these targets which can lead to performance declines and can even impact your overall health. We break down 8 telltale signs that you need to increase your daily protein intake, plus, tips for finding good protein sources.
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Posted in Science, News and The INFINIT Library
We all know you can carve a pumpkin. But did you know that you can also carve yourself a new body by consuming pumpkin? A body that remains healthy and vibrant...thanks to pumpkin. One that you’ll be able to marvel at with improved vision because of, you guessed it, pumpkin. We’ll explain...
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Posted in Products, The INFINIT Library and Formulation Questions - INFINIT Nutrition Blog