Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fueling, reduced fatigure and soreness, as well as muscle and bone health.
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Swimming’s full-body nature makes it one of the most physically demanding sports out there, with even “short” swim workouts requiring high levels of energy and endurance. When creating a swim nutrition plan, you should think of it in two parts: A well-balanced everyday diet to support your overall fitness and health, and a properly timed training nutrition strategy to support energy, and provide the building blocks for muscle maintenance, growth, and recovery.
Posted in Training
We explore the science behind high carbohydrate fueling methods utilizing fructose and their potential as a new gateway to enhanced athletic performance, power output, and recovery in endurance athletes.
How to make your own homemade protein waffles for a cheaper and cleaner option that will top the frozen grocery store waffles. These are easy to make ahead of time and store in the freezer. Get your protein in at breakfast, or snack on waffles after a workout and recover.
Posted in Recipes
This recipe shows you how to make the most delicious homemade cinnamon rolls while sneaking in some extra nutrition. Made with INFINIT Custom egg white protein powder and flavored lightly with vanilla, making it the perfect option to pump up the protein in all of your baking endeavors. Each cinnamon roll has 7 grams of protein and a little bit of fiber so that you’re sure to stay full and fueled.
Posted in Recipes
Step up your hydration game with INFINIT Strawberry Lemon Sorbet. It’s packed with all the good stuff, including whole strawberries, freshly squeezed lemon juice, and our :HYDRATE light electrolyte drink mix. It’s sweet, creamy, and hits you with a little zing.
We worked to perfect this recipe for banana bread protein muffins made with RAW pure grass fed protein. These take less than 10 minutes to prep and only 16-18 minutes to cook. They are perfect for an on-the-go breakfast, pre or post-workout, or a quick snack at work.
While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.